Episode 5: THE KING OF SWORDS
On Episode 10, we get Right To The Source of JHart's inspirational creative AND life journey that started as a kid in London and took him on an extraordinary path through Atlanta on his way to Los Angeles where he discovered himself and his incredibly powerful voice through overcoming personal adversity and taking back his power! Join us as we discuss the importance of finding yourself as a means to tap into the truest form of your personal creativity, different ways to jumpstart creative growth through consistent self-evolution, the power of freewriting, what to do when you just don't want to meditate, how to center yourself before being creative, and of course A Rose & A Thorn, The Daily, and all-new Golden Nuggets. So let it go, and let's go...RIGHT TO THE SOURCE!
A good workout, a good diet, and a good read get the brain ready for the day.
He wakes up 7:30/8am and tries not to look at his phone. Goes to hot yoga at 8:30am 2-3 days a week or personal training 2-3 days a week. Then he hits up Claudine’s or Sweet Butter at 10am for eggs, coffee and a good book.
A ROSE & A THORN
Her Aunt Hilda. She's her dad's cousin but also her aunt. Hilda is one of the good eggs on her dad's side -- she's so fierce, funny, and fabulous! Sarah's rose is having an amazing blood-relative.
Her front porch and the relating OCD. There is paint peeling on the porch and it drives her crazy. It's the first thing she sees when she leaves the house, and it's not the best way to start her day. (#PaintThePorch)
Having real friends. This is something peopel take for granted. Being able to talk to people about anything and not feeling judged and also trusting their opinion. Having a real core friend-base when you need to vent and bounce stuff off somebody. Someone you don't pay to do it but will tell you what's up.
Jet lag. He just got back from Europe and has messed up sleeping patterns which has messed up his routine and his balance in life. While he is grateful to have experienced what he did in Europe, the jet lag is throwing everything off. Keep trying to remind himself to go easy on himself. It's okay to not do your routine for a week!
His dog Jackson. He's a little black terrier/chihuahua/dachshund.
Doubt. This year was the first year he didn't feel like he continued on his expected path. Doing something different is scary, and he contined to doubt himself but is trying to tell the doubt to take a backseat.
Ascended Masters Oracle Cards by Doreen Virtue. Sarah brings them to sessions with her and pulls one when she feels like she needs a message.
OWN Life Classes Website - website started by Oprah that teaches life hack master classes on Yoga, Spirituality, how to sleep better, how to deal with forgiveness, dealing with negative thoughts, embracing imperfection and more.
“Big Magic” by Elizabeth Gilbert - a book from the author of “Eat, Pray, Love” that talks about unraveling creativity, staying curious and pressure free while being creative and how to follow-up creative success.
You can find the book on Amazon here.